About Us

Elizabeth Reda Kastelic

Owner/Trainer

Elizabeth Reda Kastelic began teaching clients as the result of her own personal back injury. After years as an active athlete, she found being injured very difficult to tolerate. Finding frustration with traditional medical care that she was offered, Elizabeth began researching ways to help herself. Physical therapy led to Pilates. Pilates turned out to be the one program that could bring her back to full fitness and health. She became hooked on the program.

Elizabeth began teaching clients as the result of her own personal back injury.  After years as an active athlete, she found being injured very difficult to tolerate.  Finding frustration with the traditional medical care that she was offered, Elizabeth began researching ways to help herself.  Physical therapy let to Pilates.  Pilates turned out to be the one program that could bring her back to full fitness and health.  She became hooked on the program!

Elizabeth became a Certified Post-rehabilitation specialist in Pilates after first becoming an ACE-Certified personal trainer.  Her continued pursuit of health then led her to Gyrotonics, a more circular program using the
Gyrotonic
® Expansion System.  It is not as well known, but equally effective in helping people seeking fitness and healthy spines.  She is now a Certified Gyrotonic ®   instructor and is enjoying seeing amazing results in her clients with this program addition.

Elizabeth is very proud of her studio here in  Los Gatos.  The Pilates Center of Los Gatos is a beautiful place where she can teach all of her disciplines in a fully equipped studio, including 4 Pilates Reformers, combo chairs, a Trapeze Table and the Gyrotonic
®  Expansion System.







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