Several different pieces of Pilates equipment work your body from head to toe. Clients report a general feeling of well being as well as increased fitness from the program. They stand taller with improved posture, have better balance, and feel thinner from the workout. It is great for all levels of fitness training from beginner to athlete.
Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen. GYROTONIC® workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.